Some people want an unstructured space to speak their thoughts and feelings out loud, while others want a more structured, active approach to work on skills and "homework". A typical session might start in the chairs checking in, then doing some active mindfulness with yoga postures and then end up back in the chairs to review and end. Together we figure out what works best.
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Making the decision to engage in the therapeutic process is not any easy one. When you arrive at your first session, you've done 90% of the work!
All kinds of therapy can be beneficial, and it is the relationship that serves as the backbone for growth and movement forward. It has been found from interviewing clients that their experience of how connected they feel with their therapist is the most important aspect of the therapy process, including the decrease of problematic symptoms.
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