ELIZABETHBARATTALMHC.COM
  • About Elizabeth
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    • Beginning
    • "In Clients' Words"
  • Yoga Therapy
  • Blog:Mental Health 101
  • Mentoring Your Manifestation
  • Resources
  • About Elizabeth
    • Bio.
    • Services Offered
    • Insurance/fees
      • Contact Information
    • Beginning
    • "In Clients' Words"
  • Yoga Therapy
  • Blog:Mental Health 101
  • Mentoring Your Manifestation
  • Resources
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Some people want an unstructured space to speak their thoughts and feelings out loud, while others want a more structured, active approach to work on skills and "homework". A typical session might start in the chairs checking in, then doing some active mindfulness with yoga postures and then end up back in the chairs to review and end. Together we figure out what works best. 
Making the decision to engage in the therapeutic process is not any easy one. When you arrive at your first session, you've done 90% of the work!
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All kinds of therapy can be beneficial, and it is the relationship that serves as the backbone for growth and movement forward. It has been found from interviewing clients that their experience of how connected they   feel with their therapist is the most important aspect of the therapy process, including the decrease of problematic symptoms.   ​​

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What Clients Are Saying

 I just want to let you know how grateful I am to have you as my therapist. I am so fortunate that I have that safe place to be vulnerable. It’s really helping me get through this difficult time. I know this feeling of safety has been around for me the past year and it’s something that I am so grateful that I can feel. I know many of the lessons in session have been repeated and yet throughout it, you continue to be steady, hopeful, and supportive.
Thank you for commitment, insight, and ability to always be there “holding the hope” for my life, I really value this.
                                         -taken with permission from an email

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  • About Elizabeth
    • Bio.
    • Services Offered
    • Insurance/fees
      • Contact Information
    • Beginning
    • "In Clients' Words"
  • Yoga Therapy
  • Blog:Mental Health 101
  • Mentoring Your Manifestation
  • Resources