This is What I Know… Your mindset is at least 80 percent of the outcome. Just like arriving to your first therapy session is 80% of the work- for real. It's hard to believe this but our minds are very powerful things. All you have to do is take a look at some amazing stories that seem humanly impossible and you can see it; Monks in India who are wrapped in wet blankets and meditate in the cold and can raise their core body heat to dry, yes I said dry the said towels, or the recent news story of the teen girl who went to go ask her father for the car and he was pinned under it. What did she do- lift it- no big thing. Or even the simple research experiment of test taking and cell phones. Three scenarios; high schoolers taking tests with phones facing up sounds off, phones facing down sounds off and the third group, phones away in bags- no sounds or images. Can you guess which group gets the best test scores? Enough said.
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March 2021
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