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I love working with women and I offer three specialties

I have the experience of 20 years of seeing various populations and now I specialize in three  primary areas.

Budding Doula

In March 2022 I completed my coursework to become a certified doula through DONA International. Now I need the practical experience to complete the certification! I am looking forward to attending births and providing physical and emotional support to women and couples while they start the wild ride into parenting. It can be an amazing experience, and I'd love to help you navigate through what can be a very challenging process. Please contact me if you're interested in a low cost doula.

Perinatal health

I fell into this specialty from having a new mom as a client who then spread the word! Suddenly I had an abundance of new moms seeking support. This is a new focus for me and I recently earned my  PMH-C, Perinatal Mental Health Certified provider. 
I love supporting women in the process of starting a family which can include losses, adjusting to  a new baby and postpartum concerns like depression and anxiety, and including birth trauma. 

Depression & Anxiety in Women

This is most like traditional therapy.
​I have an eclectic style employing cognitive-behavioral techniques, mindfulness and self compassion practices, IFS language to discuss parts of ourselves, to help support you and look at patterns that have become your ways of being. All were created for a good reason, but some may no longer be serving you.

Ready to start today?
​email is the best way to get in touch with me initially

Are you struggling with any of the following?
feeling sad and not yourself, putting yourself down, low energy, don't feel like...
feeling lonely, isolated, disconnected from others, sometimes don't feel "real", avoiding, often don't feel "in your body", busy in your head, active mind, agitated, sleep problems, obsessing about the past, worrying about the future, difficulty making decisions, think things will never change...
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If so, let's partner together 

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What Clients Are Saying

 I just want to let you know how grateful I am to have you as my therapist. I am so fortunate that I have that safe place to be vulnerable. It’s really helping me get through this difficult time. I know this feeling of safety has been around for me the past year and it’s something that I am so grateful that I can feel. I know many of the lessons in session have been repeated and yet throughout it, you continue to be steady, hopeful, and supportive.
Thank you for commitment, insight, and ability to always be there “holding the hope” for my life, I really value this.
                                         -taken with permission from an email

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